What happens when people spend time in nature? According to the U.S. Department of Agriculture, a government-funded research study found that nature and forest therapy helps people slow down, awaken their senses, and begin to relax and recover from stress.
At Rose Hill Center, we understand the healing power of nature, and we use it as an integral part of our psychiatric treatment and residential rehabilitation services. Nestled on 400 acres of rolling meadows, tranquil forests and a scenic lake, our campus serves as a therapeutic backdrop to support all the above… and more.
Residents at Rose Hill experience a variety of mental health benefits, including:
- Reduced stress and anxiety: The sights, sounds and fresh air of nature can help lower cortisol levels – reducing stress and promoting relaxation.
- Enhanced mood and emotional well-being: Exposure to natural light and green spaces has been linked to increased serotonin levels, which can help alleviate symptoms of anxiety and depression.
- Improved focus and clarity: Time spent in nature has been shown to improve cognitive function, boost creativity and increase attention span.
- Stronger mind-body connection: Engaging in outdoor activities, such as walking, gardening and mindfulness exercises, fosters a sense of balance and self-awareness.
- Better sleep quality: Exposure to natural light helps regulate circadian rhythms – leading to improved sleep patterns and overall restfulness.
- Heightened sense of gratitude: Experiencing the beauty of nature encourages mindfulness and appreciation – leading to a more positive outlook on life.
- Boosted immune system: Fresh air and physical activity in nature contribute to better overall health – supporting the immune system.
- Lower blood pressure: Spending time in nature has been shown to help regulate blood pressure and reduce risks for heart disease.
- Increased self-esteem: Engaging in physical outdoor activities provides a sense of accomplishment – boosting confidence and self-worth.
At Rose Hill Center, we also integrate nature into our treatment approach through outdoor experiences that promote healing and growth, including:
- Horticultural therapy: Gardening and working with plants provides residents with a sense of purpose and accomplishment, while also teaching valuable skills and fostering a connection to the environment. (Read more about our therapeutic work programs.)
- Walking trails and outdoor exercise: Physical activity in nature encourages movement, improves cardiovascular health, and releases endorphins that enhance mood and well-being.
- Mindfulness and meditation: Quiet reflection in a serene setting allows individuals to practice mindfulness – reducing stress and promoting emotional regulation.
- Animal-assisted therapy: Interactions with animals have been shown to provide comfort, reduce anxiety and encourage social engagement.
If you or a loved one could benefit from a supportive and serene environment for mental health treatment, we invite you to learn more about Rose Hill Center. Get started by taking our brief questionnaire.
